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Gail Calthrop Mindfulness Practitioner

Welcome to my website.
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Why Be Mindful?

Mindfulness is a simple practice of being consciously present in every moment, in an open, kind and non judgemental way; to our thoughts, physical sensations and felt emotions. 

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About Me

Mindfulness crept into my life about twelve years ago after I completed a Mindfulness Based Reduction for Stress Course [MBSR], offered by my workplace, a Hospice.

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All Day Silent Mindful Practice Days

Weekend Retreat 

One to one sessions

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Zen Stones

Exclusive Group 

Online Sessions

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Contact Me

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