Mindful Evenings with @mindfulgail
Join me 6:30pm - 8:30 pm
Friday 30th January 6:30-8:30pm £20pp
Friday 20th February 6:30-8:30pm £20pp
BOOK HERE!
An opportunity to take kind time for yourself amidst the hustle and bustle of life.
Venue: Acqua Dole Therapies Studio, The Court, Court Business Park.
Hampton Bishop, Hereford, HR14JU
Cost: £20 includes refreshments (Book all 3 sessions for £55pp)
Mindfulness Skills Evening
​
Find out how mindfulness can be a helpful part of your life.
These evenings provide an opportunity to discover how learning short mindful activities and practices can make impactful and lasting changes within your life.
We will explore skills and tools of mindfulness and how in the smallest of ways they can fit into your life and create gradual, helpful lasting changes. And when we create these ways that help alleviate stress and anxiety, spaces open to experience all the moments of nourishment and pleasure, so important as we navigate our busy lives.
What you will need to bring:
-
A yoga mat
-
A blanket
-
Cushions/blocks for your head and to support under your knees if needed.
This Evening is suitable for:
Those who have little or some meditation experience/practice, who wish to explore mindfulness meditations and/or have attended mindfulness courses or similar. This is an opportunity for people who wish to explore and/or deepen their attention to mindful development and awareness of self, with compassion and intuitive wisdom.
The nature of the session is often deeply contemplative for people and may not be suitable for people who are experiencing acute mental health episodes and similar conditions. Please contact me to discuss any queries regarding this.
​​​​