All Day Silent Mindful Practice Days
An opportunity to take kind time for yourself amidst the hustle and bustle of life.
This day will be a silent retreat, with the mindful invitation to become present in a contemplative and kindly approach, helping nourish and refresh our sense of wellbeing.
Mindful Practice Morning
An introduction to concepts and ideas of mindfulness, lead mindful practices to connect to our inner space of peace and healing, allowing us to develop and grow our resilience and well being.
A weekend Retreat is a space to give yourself a mindful invitation to become present in a contemplative and kindly way: letting go of the hustle ands bustle of life and stepping into the present moment, within a collaborative and warm supportive experience.
My Retreats are usually set in the beautiful location of Hellens Manor, surrounded by the stunning and evocative Herefordshire countryside where Nature holds sway: a perfect place to meditate and practice, rest and explore, reflect and just be.