With the final colours of the Autumn season all around us, and the stillness of Winter waiting just around the corner, join me for a Mindful Retreat Day at Hellens Manor, Much Marcle, Herefordshire.

We will softly awake to the practice of being in the moment by moment experiences that unfold when we pause, gently enquiring of our body, mind and spirit that find the quiet spaces that patiently wait within us for our attention. This is a day with an unhurried and gentle approach to the ruminations of our thoughts, of a tender releasing of our tight and tense body, and cultivating a compassionate, kindly connection to our emotional feelings that are so often buried in the everyday pace of life.

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In this changing season, we will align with Nature’s flow of resting back into the waiting earth forces, resourcing ourselves in the stillness of quiet, deep growth.

This Retreat Day will nurture happiness, nourish resilience and embrace self compassion to grow and develop mindful ways that create changes to reset and balance and liberate the joys and pleasures this brings us.

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More about the venue:

Set in the rural landscape of Herefordshire Hellens is a much-loved Tudor/Jacobean home with an incredible tapestry of stories, characters, art, furniture, grounds and gardens.

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To see more of the venue and its location please see here.

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Hellens Manor, Much Marcle, Ledbury, HR8 2LY

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