Mindful Gail Newsletter
Welcome to my Newsletter, sharing all things mindful.
What's coming up...
Join me in a September Morning of Mindfulness in an oasis of peace in Hereford. Give yourself spacious and nourishing time in the October Retreat Weekend in the beautiful venue and landscape of the Georgian Stables in Hellens Manor. Find space and peace in the November All Day Mindful Practice in the Haywain Barn and gardens at Hellens.
What I Offer...
This is an opportunity to ‘drop into being’, a gift of reflection and pause, so necessary to recharge and nourish ourselves, within this busy life we lead, and from the comfort of your home.
Would you like to join us?
It is every other Wednesday evening, 7pm-8pm, a little oasis of quiet, reflective and nourishing space.
Cost: £10 per person (or pre-book 4 sessions for £35)
I belong to the Community of Practice, a group from Breathworks, the company I trained with. It is a wonderful resource and support space to find all things mindful. It is free to join and is a treasure trove of Mindfulness. Finally, if you have ideas, suggestions, wish to join any of the Mindful events, would like to be part of a regular online Mindful Drop-In, please do let me know! With kindest everythings, Gail
Get in Touch
Mindfulness crept into my life about 12 years ago after I completed a Mindfulness Based Reduction for Stress Course [MBSR], offered by my workplace, a Hospice. The teachings touched a need in me to want to experience life in a calmer and more enjoyable way; to find ways to be present helpfully to the way my life was unfolding rather than engage in battling with the automatic behaviours with repeating conflicting thoughts and emotions, with all the attendant emotional and physical fallouts.