Welcome to my monthly newsletter... As the familiar rhythms of the season move us into August, the imprint of summers fast feet can be felt all around us.

Welcome to my monthly newsletter.... I find myself, more than ever at the moment, needing to take my own advice, to pause and take time, however short, for myself. The pause moments are my lifesaver, to steady and balance as stress and anxieties build.

Mindfulness helps us see clearly. Compassion helps us respond kindly. The two together embody being fully present in our life.