Welcome to my monthly newsletter.... I find myself, more than ever at the moment, needing to take my own advice, to pause and take time, however short, for myself. The pause moments are my lifesaver, to steady and balance as stress and anxieties build.

Mindfulness helps us see clearly. Compassion helps us respond kindly. The two together embody being fully present in our life.

Welcome to my May Newsletter. I hope you have been able to enjoy some of the recent warm weather and can feel how Spring is already tumbling into summer.