Mini Retreat
A DAY TO FIND BALANCE IN THE BODY, MIND AND BEING
Saturday 3rd May 2025
09:30am - 04:30 pm
Click here to BOOK!
A day to be present, engaging with the body’s innate healing and deeply rooted abilities which activate and encourage well being and resilience.
Venue: Little Birch Village Hall
Cost: £60 includes a light vegetarian lunch and a selection of
drinks: we have concession places, please message us for further details.
Mindful Self Care and Well Health Session
With active engagement of awareness-led movement and mindful attentive practices, this Retreat Day is an exploration of inhabiting the body with focussed, kindly attention to cultivate an open, inclusive, self-healing awareness.
Join Gail Calthrop, Mindfulness Practitioner, and Martina Mula, Holistic Massage Practitioner, and enjoy a mindful walk and wander in Nature, aligning with the thrum and rhythms of Nature all round us.
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During a mindful walk, we will have time to immerse in the rich benefits of being and moving in Nature, feeling the innate reflected rhythms within us
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We will practice a set of unhurried movements that gently stretch and unfold the body.
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Learn self massage skills and techniques to ease and soothe tensions and holding that lodge deep in our body
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Experience guided mindful meditations that allow us space to drop into the body to find the quiet connection that grounds and calms the busy mind, eases the tired body and settles the swirling emotions.
Click here to BOOK! or find out more about Acqua Dolce Therapies
What you will need to bring
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Sturdy boots or wellies
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Indoor slippers or similar
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Cushions to support your head and possibly under your knees.
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Yoga mat and blanket[s]
This morning is suitable for
Those who can walk some distance, think walk not hike, and who like to gently stretch and release whether sitting, lying or standing, [we are not going for the gym burn!]
For if you would like to learn and develop soothing self massage techniques and tips, and to experience the calming effect of a bodyscan meditation.
Cancellations and Refunds:
If for any unforeseen reason we have to cancel the event, you will be fully refunded.
If you need to cancel your place before 28th March, you will receive a refund minus an admin charge of £10.
If you need to cancel your place after 28th March, there will be no refund.
Find out more about Acqua Dolce Therapies:
Martina Mula Founder of Acqua Dolce Therapies and a registered massage therapist
Martina believes in a holistic approach, looking at body and mind as
interconnected systems.
