All Day Silent Mindful Practice Days
Finding Stillness in Winter’s Presence
Thursday 21st January 2027
9.45 am - 4.30 pm
As Winter settles softly over the countryside, we will gather in its quiet embrace, a season of rest, reflection and deep stillness. We will take this time to nourish and feed the deeper energies within us, with mindful present awareness, meditations and practices that support and nourish our wellbeing.
We will let Winters quiet strength align with our slower rhythms and feel the emerging energies of Springs return, from the soil of the earth that quietly, yet energetically nourishes all of the root systems.
We will take time and space in Hellens to feel the timeless holding of presence, and have time to explore the beauty of the garden and grounds.
This day will be a silent retreat, with the mindful invitation to become present in a contemplative and kindly approach, helping nourish and refresh our sense of wellbeing.
We are not stepping out of our life, rather stepping into whatever arises in the moment, giving ourselves compassionate and generous attention, allowing an unfolding into presence, in a supportive and kindly environment.
There will be a number of lying, sitting and movement meditation practices, with time to reflect and rest, to absorb and be, in a supportive and warm environment.
Teas and coffees will be available all day and we will have a light, wholesome lunch such as soup and bread and fruit. We will have tea and cake at the end of the day.
If you would like to be part of this special day
Click Here To Book
Hellens Manor, Much Marcle, Ledbury, HR8 2LY
What you will need to bring
-
A yoga mat
-
A blanket
-
Cushions/blocks for your head and to support under your knees if needed.
This day is suitable for
Those who have little or some meditation experience/practice, who wish to explore mindfulness meditations and/or have attended mindfulness courses or similar. This is an opportunity for people who wish to explore and/or deepen their attention to mindful development and awareness of self, with compassion and intuitive wisdom.
The nature of the day is often deeply contemplative for people and may not be suitable for people who are experiencing acute mental health episodes and similar conditions. Please contact me to discuss any queries regarding this.
